Orthopedics, Sport Performance & Manual Therapies

Woodstock NY’s Premier
PHYSICAL THERAPY CLINIC
for One-On-One Care

For the active adult wanting a pain-free & healthy life.

FREE DISCOVERY CALL

I help active individuals move better, build strength and stay active for the long run

I’m Dr. Ray, a Dr. of Physical Therapy specializing in rehabilitative care, strength training, and performance coaching. I earned my Doctor of Physical Therapy degree from Stony Brook University in 2017. Since, I have worked extensively in outpatient orthopedics while continuing to coach and train in the strength and conditioning space.

I’ve always been fascinated by the rehab process and take great pride in helping people move better, get stronger, and return to the activities that matter most to them. Through ongoing continuing education and personal journey I’ve deepened my skill set in treating musculoskeletal injuries and guiding clients through safe, effective strength and performance based training.

Outside the clinic, I maintain an active lifestyle that includes running, weight-lifting, cross-fit style workouts and staying active with my daughters. I’m passionate about helping people remain active long term by reducing fear around movement, injury, and exercise — and by building confidence through strength.

Education & Credentials:

  • Stony Brook University DPT program 2017

  • Board-Certified Orthopedic Clinical Specialist

  • Institute of Clinical Excellence: Clinical Management of the fitness athlete, Lumbar Spine Management

  • Institute of Physical Arts: Core First Strategies, Functional mobilization I, Functional Mobilization II

  • Clinical Running Essentials

Comprehensive Care for Every Body

Whether you're recovering from an injury, managing pain, or working toward peak performance, I tailor each plan to meet your specific needs and goals. Using targeted exercises, evidence-based techniques, and personalized guidance, I’ll help you move better, feel stronger, and achieve lasting wellness.

Physical Therapy

For anyone experiencing pain and is looking for a thorough assessment followed by a comprehensive plan of care.

Book an Appointment

Sports & Injury Rehab

For active individuals dealing with an injury and want ongoing support, a detailed plan of care, pain/load management, and accountability.

Book an Appointment

Fitness & Performance Coaching

For active individuals looking to become faster, stronger and more resilient or for those that want to be proactive about their fitness and reduce their risk of injury.

Book an Appointment

Resistance Training

For anyone seeking a personalized approach to fitness or health and wellness. Programming is tailored to your specific goals - whether it be competition preparation, muscle mass increase, or improving bone density - programming is delivered to your pocket via the True Coach fitness app for seamless programming and accountability..

Book an Appointment

The Three Step Process

1. Purpose

Whatever your purpose for coming to PT may be I work with you 1:1 to understand your personal goals, concerns and history to identify the underlying reason(s) of your unique issue.

2. Foundation

After learning about you and understanding your purpose for Physical Therapy, I provide various treatments to reach your goals. This comes in various forms and may include: Manual therapy, movement assessments, in session exercises, and a home exercise program.

3. Reclaim

After you have reclaimed your active way of life. We ensure you will be stronger and more resilient than ever, by continuing to give the knowledge & tools needed to exceed you performance through our Premier Performance Program, delivered right to your pocket weekly.

Kind Words

  • This is my 4th week of physical therapy with Ray. Each session is pre planned out and excercises are relevant to my needs. My neck and shoulder pain/instability has improved DRASTICALLY since I discovered rock solid. I would recommend seeing Ray to anyone struggling because he knows exactly what needs to be done and every session we find more things to improve on.

    S.U.

  • After sustaining a severe un-operable tear to my rotor cuff in August, I decided to work one-on-one with Ray, in lieu of a PT clinical environment. Ray’s attention to detail in his office, excellent instructional videos, and accessibility by phone or e-mail have contributed to a slow but noticeable difference in my pain level and range of motion. My experience working with Ray has been nothing short of positive and encouraging. Yesterday I got a second opinion on whether I should consider a reverse shoulder replacement and the surgeon commented that with the strides I’ve made in the past six weeks with physical therapy and acupuncture, she would not recommend surgery. I was thrilled to hear that. Thank you, Ray.

    J.S.

  • Description goes hereI’ve been to multiple physical therapists for a herniated disc in my back, nothing was working and even got cortisone shots to relieve the pain. Then I found Raymond and within a couple of weeks made a huge difference with the tools he has given me and am now able to do my everyday activities without my back hurting and without the cortisone shots! I learn more and more every session and if I do have a question about something he responds with a solution right away. If I could give this guy 6 stars I would.

    G.R.

Get in Touch

Speak to Raymond Solinger or request a free 15 minute phone consultation to discover how Rock Solid Physical Therapy can help you recover from injury, perform better, and help you move the way you want to!


Email: Rsolinger@rocksolidny.com
Phone: 845-384-0660
Hours: Appointment only